What're the alternative remedies for constipation relief?
Initially, alternative practitioners will suggest that the patient drink an adequate amount of water each day (six to eight glasses), exercise on a regular basis, and eat a diet high in soluble and insoluble fibers. Soluble fibers include pectin, flax, and gums; insoluble fibers include psyllium and brans from grains like wheat and oats. Fresh fruits and vegetables contain
both soluble and insoluble fibers. Castor oil, applied topically to the abdomen and covered by a heat source (a heating pad or hot water bottle), can help relieve constipation when used nightly for 20-30 minutes.
Acupressure: This needleless form of acupuncture is said to relax the abdomen, ease discomfort, and stimulate regular bowel movements when diet and exercise fail to do so. After lying down, the patient closes his eyes and takes a deep breath. For two minutes, he applies gentle fingertip pressure to a point about two and one-half inches below the navel. Accupressure can also be applied to the outer edges of one elbow crease and maintained for 30 seconds before pressing the crease of the other elbow. This should be done three times a day to relieve constipation.
Aromatherapy: Six drops of rosemary (Rosmarinus officinalis) and six drops of thyme (Thymus spp.) diluted by 1 oz of almond oil, olive oil, or another carrier oil can relieve constipation when used to massage the abdomen.
Herbal therapy: A variety of herbal therapies can be useful in the treatment of constipation. Several herbs, including chamomile (Matricaria recutita), dandelion (Taraxacum mongolicum), and burdock (Arctium lappa), act as bitters, stimulating the movement of the digestive and excretory systems. There are also "laxative" herbs that assist with bowel movement. Two of these are senna (Cassia senna) and buckthorn (Rhamnus purshiana). These "laxative" herbs are stronger acting on elimination than bitters and can sometimes cause cramping (mixing them with a calming herb like fennel or caraway can help reduce cramping). Both senna and buckthorn are powerful herbs that are best used with direction from an experienced practitioner, since they can have adverse side effects and the patient may become dependent on them.
Homeopathy Homeopathy also can offer assistance with constipation. There are acute remedies for constipation that can be found in one of the many home remedy books on homeopathic medicine. A constitutional prescription also can help rebalance someone who is struggling with constipation. Massage Massaging the leg from knee to hip in the morning, at night, and before trying to move the bowels is said to relieve constipation. There is also a specific Swedish massage technique that can help relieve constipation.
More information on constipation
What is constipation? - Constipation is a condition in which too much water is absorbed from the large intestine back into the bloodstream, leaving the faeces dry, hard and difficult to expel.
What causes constipation? - Constipation is caused by a lack of fibre in the diet. In some people, constipation may result from repeatedly ignoring the urge to have a bowel movement.
What are the symptoms of constipation? - Symptoms associated with constipation include infrequent bowel movements, hard stools, straining when passing a motion, cramps, abdominal bloating, flatulence.
What're risk factors for constipation? - Risk factors for constipation include not enough liquids, lack of exercise, medications, irritable bowel syndrome, abuse of laxatives, and specific diseases.
What are the complications of constipation? - Most cases of constipation are due to inadequate dietary fiber intake, inadequate water intake, and reduced physical activity and are not serious.
How is constipation diagnosed? - The patient's observations and medical history help diagnose constipation. Other diagnostic procedures include a barium enema, which reveals blockage inside the intestine.
What's the treatment for constipation? - The first treatment for constipation is to eat a high fiber diet to provide natural bulk in daily food intake. Laxatives may be used to relieve constipation.
What're the alternative remedies for constipation? - Herbal therapies can be useful in the treatment of constipation. Homeopathy also can offer assistance with constipation.
How to prevent constipation? - Dietary modifications can correct constipation. Daily use of 500 mg vitamin C and 400 mg magnesium can prevent constipation.
What is infant constipation? - Constipation is a very common and frustrating problem in children. Constipation is most commonly caused by a diet that is low in fiber.
What causes baby constipation? - Constipation in children usually is due to poor bowel habits. Bottlefed babies suffer from constipation because formula milk is harder for a baby to digest.
What're the treatments for child constipation? - Constipation is best treated by making changes in your child's diet. The goal of treatment is for your child to have one to two soft stools each day.
Constipation during pregnancy - Pregnant women may experience constipation, which can be very uncomfortable. Constipation is a common problem during pregnancy.