How to prevent hemorrhoids?
Prevention of hemorrhoids includes drinking more fluids, eating more fiber, exercising, practicing better posture, and reducing bowel movement strain and time. Hemorrhoid sufferers should avoid using laxatives and should strictly limit time straining at stool to well under 1 minute (ideally 10 seconds) daily. Reducing time spent sitting, increasing physical activity, improving posture, and losing excess body weight, are all lifestyle changes that can help prevent hemorrhoids.
Eat high-fiber foods. Eat more fruits, vegetables and grains. Doing so softens the stool and increases its bulk, which will help lessen the straining that can cause hemorrhoids.
Drink plenty of liquids. How much water and other fluids should you drink daily? The National Research Council (NRC) uses a sliding scale of 1 milliliter (mL) of water for every calorie burned. This scale is not for women who are pregnant or breast-feeding, infants, children and older adults who are unhealthy. The NRC says the average man - who burns about 2,900 calories daily - needs 2,900 mL, or about 12 cups, of water each day. The average woman - who burns 2,200 calories daily - needs about 2,200 mL, or about 9 cups, of water each day. For your own calculations: One measuring cup (8 fluid ounces) of water equals 236 mL. But these cups don't have to be filled with water. Solid food contains water. In an average diet, food provides about 3 to 4 cups of water each day. Men, because they generally are bigger and have more lean muscle tissue, on average need more water each day than women do.
Try fiber supplements. Over-the-counter products such as Metamucil and Citrucel can help keep stools soft and regular. Check with your doctor about using stool softeners. If you use fiber supplements, be sure to drink at least 8 to 10 glasses of water or other fluids every day. Otherwise, fiber supplements can cause constipation or make constipation worse. Add fiber to your diet slowly to avoid problems with gas.
Exercise. Stay active to reduce pressure on veins, which can occur with long periods of standing or sitting, and to help prevent constipation. Exercise can also help you lose excess weight.
Avoid long periods of standing or sitting. If you must sit for long periods, don't use an inflatable doughnut cushion to pad your chair. It can increase the pressure on the veins in the anus.
Don't strain. Straining and holding your breath when trying to pass a stool creates greater pressure in the veins in the lower rectum.
Go as soon as you feel the urge. If you wait to pass a bowel movement and the urge goes away, your stool could become dry and be harder to pass.
More information on hemorrhoids
What are hemorrhoids? - Hemorrhoids are clusters of veins in the anus, just under the membrane that lines the lowest part of the rectum and anus.
What are external hemorrhoids? - External hemorrhoids are those that occur outside of the anal verge. External hemorrhoids are often fairly painful.
What are internal hemorrhoids? - Internal hemorrhoids are those that occur inside the rectum. Untreated internal hemorrhoids can lead to two severe forms of hemorrhoids: prolapsed and strangulated hemorrhoids.
What causes hemorrhoids? - The causes of hemorrhoids include genetic predisposition, excessive time and straining during bowel movements, and chronic bowel straining.
What are the complications of hemorrhoids? - Hemorrhoids can produce several uncomfortable, but non-serious problems. Hemorrhoids can ooze fresh red blood.
What are the symptoms of hemorrhoids? - Symptoms of hemorrhoids include fissures, fistulae, abscesses, or irritation and itching. Hemorrhoids can bleed after a bowel movement.
How are hemorrhoids diagnosed? - Diagnosis of hemorrhoids begins with a visual examination of the anus, followed by an internal examination.
What're the treatments for hemorrhoids? - Treatment of hemorrhoids varies depending on where they are, what problems they are causing, and how serious they are.
What hemorrhoids medications are available? - Local anesthetics temporarily relieve the pain, burning, and itching. Antiseptics inhibit the growth of bacteria and other organisms.
How to relieve hemorrhoids symptoms? - Hemorrhoids can often be effectively dealt with by dietary and lifestyle changes. Exercising, losing excess weight also helps.
What is the hemorrhoids surgery? - Surgery to remove the hemorrhoids may be used if other treatments fail. Rubber band ligation can be used to treat internal hemorrhoids.
What is rubber band ligation? - Rubber band ligation is an outpatient treatment for second-degree internal hemorrhoids. Rubber band ligation is a popular procedure.
What is the alternative treatment for hemorrhoids? - To prevent hemorrhoids by strengthening the veins of the anus, rectum, and colon, they recommend blackberries, blueberries, cherries, vitamin C.
How to prevent hemorrhoids? - Prevention of hemorrhoids includes drinking more fluids, eating more fiber, exercising, practicing better posture, and reducing bowel movement strain and time.
Hemorrhoids during pregnancy - Constipation combined with the increased pressure on the rectum and perineum is the primary reason that pregnant women experience hemorrhoids.